If you eat your carrots you will have a rabbit's vision...
Havent we all been told this when we were little by our mum? Well after a bit of research.. she was right. Orange fruit and veggies contain Vitamin A which if you do a quick search the NHS says:
"Vitamin A, also known as retinol, has several important functions.
helping your body's natural defence against illness and infection (the immune system) work properly
helping vision in dim light
keeping skin and the lining of some parts of the body, such as the nose, healthy"
I have now been vegan for four years and always been careful with my diet, however, this last year in particular has not been easy. I have neglected a bit my nutrition.
Now that a New Year has begun I am resolved to get back on top of it. Looking after me, my body-mind and health.
So why not try some delicious physalis, persimmon, and almonds topped with whipped cream -you can find the vegan version in tesco- and a drop of maple syrup or browne rice syrup or anything else that's rocks your boat!